Are you currently taking a good multi-vitamin?

If not, you should.  According to the Journal of American Medical Association, "Most people do not consume an optimal amount of all vitamins by diet alone…it appears prudent for all adults to take vitamin supplements." 

Your body needs sufficient nutrients to help you deal with your busy, stressful lifestyle and to ensue optimal health.  The question is, are you eating enough fruits, vegetables, and lean protein to get all the vitamins and minerals you need?  Probably not.  And it is for this reason that the Journal of American Medical Association recommends you take a daily multi-vitamin.  Now the question remains, which multi-vitamin?

I challenge you to find a multi-vitamin at your nearest drug store that is better than my new multi-vitamin.  I noticed that many people take separate supplements to get their nutrients - one for omega-3s, one for calcium, one for vitamin D, and the list goes on.  With this in mind, i created my multi-vitamin to include everything you would need.  Click here to learn more.

Click HERE to learn why my new multi-vitamin is better

If so, this post is just for you!

The idea behind losing weight is easy - burn more calories, consume less calories, and store less fat.  Easier said than done, right?  Not anymore! 

I have developed a brand new product just for weight loss - it’s call the Metaba-Slim system and it helps you burn more calories, consume less calories, and store less fat safely, easily and quickly!

Make 2010 the year that you finally lose weight.  Others have lost up to 10 lbs within two weeks, now it’s your turn! 

Click here to learn more about the system.

Resolve to achieve your New Year’s Resolutions & Goals this year, whether it’s to lose weight, enjoy life, or some more time with your family.  Over the next week, I will share with you how I stay fit, healthy and happy.  So be sure to check back tomorrow for my next tip.

But first, I will share with you my first tip to getting a fresh, healthy start to 2010.

SECRET #1: Did you know that weight gain can be caused by built-up toxins and waste in your digestive system?  Want to know how to lose the weight you can’t lose through exercise?  The secret is simple - detoxification!  Click here to learn how detoxing can help you get a flatter stomach.

Detoxify and cleanse your body of harmful toxins and waste that may have built up in your digestive system.  Toxins and waste can lead to weight gain, fatigue, and unhealthy skin, hair & nails.  Get a fresh start in 2010 with a clean and fully detoxed digestive system, and lose the weight you can’t lose by exercise.  Learn more here.

And to help you get started, try my Detox System at 33% OFF.  If you’re not completely satisfied, just return the product within 30 days for a full refund (less S&H).  CLICK HERE TO ORDER.

2 Mandarin oranges
1 Mango
¼ Cup sliced green onions
Lime juice
1 tsp minced jalapeno pepper
4 Cups arugula or spinach
4 Small tomato wedges
Fat free dressing

Pumpernickel Bread
1 can White flaky tuna
Sundried tomato vinegrette dressing
lettuce
tomato
Mustard
Tomato sauce
add cucumber for more negative calorie effect

4 5oz Skinless boneless chicken breasts
1 tsp Minced ginger
Black pepper
1 tbsp Brown sugar
½ Light soy sauce
8 oz can Crushed pineapple
Chopped pineapples
Chili sauce
Sprinkle cayenne pepper

12oz Lean sirloin beef steak
2 tblspoons Low sodium teriyaki sauce
10 Medium shitake mushrooms
8oz Snow peas
2 Large red bell peppers
1 ½ cup Low sodium chicken broth
3 tblspoons Hoisin sauce
1 ½ tblspoons Cornstarch
1 tablespoon Vegetable oil
4 Scallions, thinly sliced, diagonally
2 Garlic cloves, crushed
Celery chopped
1 teaspoon Chili sauce
Chopped carrots

2 Pork tenderloin (12oz)
1 Medium red onion, chopped
1 Medium red bell pepper, chopped
3 Garlic cloves, minced
1 cup Salsa
½ cup Chili sauce
¼ cup Unsulfured molasses
3 tplspoons Worcestershire sauce
2 tplspoons Brown sugar
2 teaspoons Chili powder
2 teaspoon Dry mustard
Hot red pepper sauce to like and increase effect
½ cup Tomato sauce
add cooked carrots as a side for calorie
 

44 mL Olive oil
44 mL Lemon juice
2 Cloves minced garlic
1 Teaspoon dried oregano
¼ Teaspoon black pepper
680g Boneless skinless chicken breast halves
4 Lemon slices
1 Teaspoon chopped parsley

With Green Beans with Orange Gremolada 8-10
2 lbs Green beans
3 tbsp Txtra virgin oil
½ cup Vegetable stock
2 tbsp Frozen concentrated orange juice
1 tbsp Vinegar
½ tsp Salt and pepper
2 Cloves minced garlic
2 tbsp Chopped parsley
4 tsp Orange rind
2 tsp Chopped fresh rosemary

Extra virgin olive oil
6 tblspn Banyuls vinegar
12 oz Assorted red and green chicories
Sea scallops
3 Tblspn water
Vinegrette dessing