Journal of American Medical Association says, "…it appears prudent for all adults to take vitamin supplements."
Are you currently taking a good multi-vitamin?
If not, you should.  According to the Journal of American Medical Association, "Most people do not consume an optimal amount of all vitamins by diet alone…it appears prudent for all adults to take [...]

Are you worried about the flu?
With H1N1 becoming a popular topic of discussion, it is important to be able to identify and differentiate the symptoms related to the common cold / flu versus the H1N1 flu.  This will allow you to select an appropriate treatment or preventative plan.

Symptom
Cold
H1N1 Flu

Fever
Fever is rare with a cold.
Fever is [...]

Do you find that halfway through your day you need to take a nap or can’t focus on your work because you’re tired?  According to studies, sleep deprivation affects one in four Canadians and one in three Americans.  The scary part of these statistics is that sleep deprivation is on the rise and not only [...]

I just wanted to take a quick opportunity to remind everyone to sign up for my e-newsletters.  I make a great effort to send out informative newsletters on combating digestive problems such as IBS, constipation, cramping and bloating, reducing pain from Arthritis, Fibromyalgia and migraines, as well as helpful weight loss tips and recipes.  I [...]

Spring is around the corner and we can all start looking forward to the forthcoming warm summer months.  I’m sure you have many other things to do during the spring time, but I usually take this time to start my Spring Cleansing Digestive Detox regimen.  
Changes in seasons tend to be transitionary phases not only [...]

I love receiving correspondence from my customers. It helps me keep up-to-date with how well my products work and what you like about my products. More importantly though your feedback helps me to improve upon what we offer.
I recently received a letter from Claire in Ontario, Canada asking: "How can I have an [...]

Losing weight can be a daunting task, but you don’t need to resort to crash dieting to achieve your weight loss goals. Crash dieting not only fails to provide you with proper nutrition, but is also ineffective for maintaining your weight loss. Instead, I’ve always advised my patients to make small changes to their lifestyles [...]