Spring is around the corner and we can all start looking forward to the forthcoming warm summer months.  I’m sure you have many other things to do during the spring time, but I usually take this time to start my Spring Cleansing Digestive Detox regimen.  

Changes in seasons tend to be transitionary phases not only for your lifestyle, but more importantly for your body and its overall digestive health.  This is largely due to the fact that our diets change from season to season.  For example, during the cold winter months we tend to eat more comfort foods that are high in carbohydrates, such as bread and pasta, and contain hearty meats, such as beef and pork.  These common winter meals can make optimal digestion difficult.  During the warmer months we eat more raw fruits and vegetables – don’t forget that raw foods contain higher levels of bacteria and parasites.  We also tend to indulge in cold, sweet desserts, such as ice cream, that can ‘shock’ our digestive systems.  These sudden changes in diet make it tough for your digestive system to work normally.  This is why detoxing and cleansing with a change of the seasons is very important as it helps to "reset" your digestive system to work consistently and maintain better digestive health.

Apart from the dietary benefits of a seasonal cleanse, I recently came across a very alarming study that highlights the importance of keeping the body and digestive system clean.  This study was undertaken by EnviroSolutions Consulting Inc. and involved measuring the level of toxic chemicals that reside in our bodies.  The study measured 68 chemicals in the blood of 1,800 Americans, ages 12 and up.  The results found a banned fungicide called hexachlorobenzene in 99.9% of the people tested.  99.9% of the individuals also tested positive for DDE (Dichlorodiphenyldichloroethylene), which is due to the bodies metabolism of DDT (Dichlorodiphenyltrichloroethane), an insecticide that is toxic to both humans and animals.  Now the good news is that the levels of toxins in our bodies seem to be decreasing, but the bad news is that many of the chemicals which were evaluated in this study were banned or regulated many years ago.  In response to the study, Linda Birnbaum, director of the National Institute of Environmental Health, stated that "It’s a wake up call – a reminder that chemicals are very persistent in the environment and in the body, and they are going to be with us for a long time¹."  

It’s hard to control the environment around you, but it’s easy for you to take your health into your own hands and to make informed decisions that can improve your health.  Seasonal cleansing may not be a cure to all your problems, but it’s something that you can do to institute a healthy lifestyle for you and your family and help flush the lingering toxins and bacteria from your body.

Best of Health and Happiness,
Dr. Ho
 

I love receiving correspondence from my customers. It helps me keep up-to-date with how well my products work and what you like about my products. More importantly though your feedback helps me to improve upon what we offer.

I recently received a letter from Claire in Ontario, Canada asking: "How can I have an effective cleanse each time I use your system?" This is a great question that will benefit everyone who does a cleanse.

My Digestive Detox System is extremely easy to use and because it’s a 30-day cleanse you DO NOT have to drastically change your diet. By this I mean that you don’t have to restrict yourself to three meals of salad and fruits per day – I know that I couldn’t do that. Instead, I’m going to share my top 5 tips for a successful cleanse. These are things that I make sure to include with my seasonal cleansing regimen.

Tip #1

One of the most important things you should do while cleansing is drink 6-8 glasses of water everyday. I know this may sound tough, but it really isn’t. One 450 ml bottle of water equals two 8 oz. glasses of water. That means you only have to drink 3 to 4 bottles of water a day. The water is important to help flush the toxins and bacteria from your system and also helps to hydrate your body.

Tip #2

Reduce the amount of meat you eat. Now I’m not telling you to cut out all meat products, but try reducing your portion sizes to start. In particular, try to eat more lean meats, such as chicken and fish, as they digest much more readily within your digestive system. Many people aren’t aware that red meat, such as beef, can take weeks to be completely digested and flushed out of your system. Undigested food can cause constipation, bloating and smelly gas.

Tip #3

Adding more fiber to your diet is very important. Fiber not only helps lower cholesterol, but is also an important factor for maintaining regularity. Ideally, you should consume 20-24 grams of fiber per day. My Digestive Detox System helps you achieve this goal by supplying approximately 20% of your daily recommended fiber intake. To get the rest of your fiber, add slightly steamed vegetables to your meals. Also, instead of having an unhealthy snack, try having an apple, pear, banana or orange.

Tip #4

Adding a comprehensive multi-vitamin to your diet can greatly add to your success. Not only will a digestive cleanse help increase your energy levels, but it can also help to improve the amount of nutrients that your body absorbs from the food that you eat. By taking a high-quality multi-vitamin, you can ensure that your body receives proper nourishment as well as a good variety of essential nutrients. When choosing a multi-vitamin, make sure that it comes in capsule form, as this makes it easier for your system to absorb those important vitamins and minerals.

Tip #5

Exercising regularly will also help to improve your results. Not only is exercise important for keeping your heart healthy, but it also helps your body expel toxins through sweating. If you suffer from constipation or irregularity then regular exercise can also help to increase your bowel movements. Now, you don’t have to be athletic or be at the gym everyday. You can try a simple task such as walking for about one hour everyday. I personally enjoy taking a brisk walk after dinner to enjoy the fresh air and to help digest my food. Anybody can do it and it doesn’t require a huge commitment.

I hope my personal tips provide you with the best digestive cleanse that you have ever had. If you have any good tips to offer please leave a comment. I’m always interested in hearing what works for others, so that I may be able to try it out myself.

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